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The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain (2016) (EPUB) [BЯ] [-PUNISHER-]

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Description

 							
  
  BØØK ЯANGΞRS[BЯ]
  
 
I.N.F.O.R.M.A.T.I.O.N
  
  Title : The Memory Diet: More Than 150
Healthy Recipes for the Proper Care and Feeding of Your Brain
  Publisher : New Page Books, 2016
 
Author/Editors :	Shari Zucker, Judi Zucker, Hyla Cass MD
  Language : English
  Edition :
N/A
  Year : 2016
  Page : 224 
  Size : 4 MB
  Format : EPUB
 
ISBN-10: 1632650517 
  ISBN-13: 9781632650511
  
  D.E.S.C.R.I.P.T.I.O.N
  
  Is there anything we can do to prevent Alzheimer s
disease or dementia? 
  Do we have to accept that memory loss is just part of the natural progression of aging? 
  "The Memory Diet" introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and
whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes from awesome
appetizers and exceptional entrees to spectacular salads and super soups are all free of white sugar, processed
ingredients, and gluten. 
  "The Memory Diet" s brain-boosting recipes are based on the Mediterranean Intervention
Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer s by as much as 53
percent. 
  In addition, you will learn how to cook these foods the correct way, as many cooking methods actually
cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process,
and cause memory decline. 
  "The Memory Diet" also includes: 
  An easy-to-follow, seven-day meal plan.

 Guidelines for setting up a mindful kitchen.
  An extensive resource section listing Websites and organizations
that support brain health." 
  
  
  Please Seed This As Long As Possible So
Others Can Enjoy It Too! 						

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